Patient's question:
NoDoctor's answer:
The baby is in a critical period of growth and development, requiring more calcium than adults. Therefore, it is important to provide the baby with sufficient calcium. Breast milk is a natural calcium supplement, with the optimal ratio of calcium and phosphorus for absorption by the baby. We advocate breastfeeding for babies. Mothers who are breastfeeding should consume more calcium-rich foods to increase the calcium content in breast milk, thereby indirectly supplementing the baby with calcium. For babies who have started complementary feeding, milk and dairy products are the best choice for calcium supplementation. Dairy products are currently recognized as the richest source of calcium and have high absorption rates. Additionally, various vegetables and fruits contain small amounts of calcium. Nuts and seafood are also rich sources of calcium and contain vitamin D, which promotes calcium absorption.