Beauty foods

Author: Song Zitong
Publisher:
Publish Date: 2004-03-01
Features: Teach you simple and easy-to-learn beauty recipes, homemade masks to keep your beauty forever! 50 types of food to make beauty radiate from the inside out! Let you enjoy the joy brought by food every ordinary day. Humans need to obtain nutrients from different types of food because no single food can provide all the nutrients the body needs. Food is digested and absorbed, converted into energy or nutrients for human body tissues, to maintain health and aid growth. Nutrients in food mainly include carbohydrates, proteins, vitamins, minerals, and fats. In addition, water and fiber are also indispensable for the human body.