Patient's question:
NoDoctor's answer:
Hello! According to your description, the symptoms you mentioned are likely caused by calcium deficiency. It is recommended that you take calcium supplements and consume more seafood such as shrimp skin. When taking calcium supplements, avoid drinking tea to prevent oxalates in tea from reacting with calcium ions to form calcium oxalate, which is not conducive to absorption by the body. Get appropriate sun exposure and engage in regular physical exercise. Gradually, the symptoms will improve.