Patient's question:
NoDoctor's answer:
Pay attention to the impact of sitting and standing posture, as well as the negative effects of poor sleeping posture. Pay attention to providing a hard bed and a large sleeping surface as much as possible during sleep, and avoid favoring one side over the other to prevent various factors that can worsen neck, shoulder, and back fatigue or injury. Pay attention to strengthening blood circulation, resolving blood stasis, and regulating with herbs that replenish qi and blood.