Patient's question:
NoDoctor's answer:
First, it's recommended to maintain a good mood and avoid overthinking before going to bed, allowing yourself to be in a relaxed state. Second, maintain a comfortable sleeping environment. It's not necessary to brush your teeth before bed, but you can listen to some music to relax. Most importantly, find the best lifestyle routine based on your work, life, environment, and other factors. You can also adjust your dietary habits in daily life. If this situation cannot be effectively regulated in the long term, you can take traditional Chinese medicine to regulate it.