50 Habits to Look 10 Years Younger for Women

Author: Yasuko Nakayama
Publisher:
Publish Date: 2004-05-01
Features: A remarkable book published in Japan that has been enthusiastically embraced by countless female readers. For mature women who are about to enter or have already entered middle age, if they can make themselves look 10 years younger, it would be no different from acquiring a huge fortune. The book presents 50 habits to make oneself 10 years younger. It includes five parts: "Developing Habits for a Younger Body," "Developing Habits for a Younger Appearance," "Developing Energetic Action Habits," "Developing Habits for a Younger Brain," and "Developing Habits to Still Look Like 20 at 30."