Hui Lan Yoga Practice (3VCD)

Author: None
Publisher: Baidan Audiovisual Publishing House
Publishing Time: None
Features: ISRCCN-D01-99-0075-0/V.J9
English Name: WAILANAYOGA
Director: Zhang Huilan
Actress: Zhang Huilan
Chinese Original Commentary, 3-disc set, including three independent practices: "Simple Entrance Practice," "Simple Strength Practice," and "Simple Stretching Practice."
After a busy day, you might need to relax your stiff nerves and ease your tense mind. At this moment, please join the beautiful and melodious music, and together with Teacher Huilan, enter the mysterious realm of yoga.
The history of yoga is long and profound, having been tested over thousands of years. Originating in the East, the unique charm of yoga lies in its ability to cleanse the mind, eliminate (thoughts), and thus lead people into a state of tranquility and peace. Yoga is a suitable exercise for people of all ages, safe and effective. It not only balances the body, making you radiant, but also enhances both your physical and mental health. In today's life, full of pressure, yoga is a wonderful way to relieve stress. Practicing yoga does not require exceptional talent; what is needed is your pursuit and desire for a healthier life.
Zhang Huilan is the host of this video tape. She has been practicing yoga since her youth. Currently, she is a highly esteemed yoga teacher in Southeast Asia. Up to millions of viewers have frequently watched her "Yoga – Self-Body Exercise Program" on television screens. The beautiful natural scenery around her, combined with her elegant and graceful practice postures, makes practicing yoga with Huilan even more enjoyable.
The [Simple Practice Series] of yoga includes three independent practices: "Simple Entrance Practice," "Simple Strength Practice," and "Simple Stretching Practice." These three practices can be alternated, allowing practitioners to have different experiences each day. Each practice ends with a yoga meditation of quiet stretching and serene union, which leaves you feeling calm, joyful, and full of energy after practicing.