Is there any harm to the body from drinking 5 liters of soy milk a day?

Patient's question:

No

Doctor's answer:

Hello, soy milk is a food rich in calcium and high-quality protein, which can be consumed daily by both normal people and those who lack calcium. People who frequently have loose stools should drink it less, as soy milk can promote bowel movement and relieve constipation. It is suitable for those with dry stools but can worsen the condition for those with loose stools. For people with high uric acid, it is also not recommended, as it may increase uric acid levels.

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