Patient's question:
What foods are good for postpartum women? They should be beneficial for toning the body and milk production.Doctor's answer:
Medical Analysis: Eat more high-protein foods, but don't eat eggs all day long—two or three per day is sufficient. Foods that promote lactation, such as free-range chicken, pork trotters, and crucian carp, are recommended.Advice: Avoid cold and foods, and focus on consuming nutritious options. Drink more soup to nourish your body, engage in appropriate exercise, as otherwise, you may easily experience constipation. Add fruits and vegetables in moderation to your diet.