Nutrition meals for middle-aged and elderly people

Author: Zhuoguo Dong
Publisher:
Publish Date: 2001-08-01
Features: This book briefly introduces the physiological changes, nutritional needs, and principles and requirements of a reasonable dietary composition for middle-aged and elderly people. In light of the recent rapid increase in the incidence of obesity and diabetes among middle-aged and elderly people, it also dedicates a certain portion to discussing the necessity of weight loss, the goals of nutritional therapy for diabetes, and the principles and requirements of dietary regulation. Based on this, it provides 30 sets of nutritional meal plans tailored to the dietary patterns of Chinese people, divided into breakfast, lunch, and dinner. Readers can choose according to their dietary habits, taste preferences, and financial conditions, and adjust them appropriately to form a daily or weekly nutritional meal plan.