Patient's question:
Visited Chongqing North University Sunshine Hospital, Enuresis and HyperactivityDoctor's answer:
Enuresis is mostly self-limiting in most cases. Having severe enuresis at the age of 12 is relatively rare, but it doesn't necessarily indicate an abnormality. It is recommended to consult a formal hospital to rule out any exceptions. If pathological causes are ruled out, the condition is considered physiological enuresis, and intervention should primarily focus on lifestyle habits.Key points:
1. Cultivate good sleep and wake-up routines, ensuring adequate sleep with early nights and early mornings. Avoid negative stimuli before bed and avoid excessive excitement.
2. Control fluid intake before dinner and before bed, and urinate before going to sleep.
3. Maintain regular wake-up calls for urination. Set effective alarms, and if bedwetting occurs multiple times, wake up more than once.
4. Avoid unnecessary worries, especially for children. Explain to them that this is not a disease and that they should not carry mental burdens, as it may affect treatment outcomes.
You can ask your parents if you have similar experiences. A significant portion of enuresis has a genetic component. If it does, it can be a great comfort to everyone involved.