Patient's question:
DwarfPicky eater
Doctor's answer:
Hello, as you mentioned, generally you should not trust it. When it comes to height increase, attention should be paid to dietary regulation, a healthy and reasonable eating habit, controlling the intake of staple foods, eating more fruits and vegetables every day, and strengthening physical exercise. It is best to supplement with magnesium at the same time. The effect is better when calcium and magnesium are taken together.