Patient's question:
NoDoctor's answer:
Calcium should be obtained as much as possible by consuming foods rich in calcium from natural sources. Food is the best medicine, and it has no side effects, making it relatively safe. Secondly, if the food consumed cannot meet the body's needs, nutritional supplements can be used. It is preferable to use nutritional supplements made from natural foods, and they are generally best taken 30 minutes to 1 hour after a meal.