What should children eat to increase their immunity?

Patient's question:

No

Doctor's answer:

Let children understand the self-healing power of their bodies. When children have a cold or a scrape, pay attention to how quickly they recover together. This way, children will learn to trust their body's natural instincts and not rely too heavily on medication. Poor sleep can reduce the number of T cells in the body that fight viruses and tumors, increasing the likelihood of getting sick. It is recommended that growing children need 8 to 10 hours of sleep per day.

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