Patient's question:
How long should a couple in their 30s and 40s have sex for optimal health, and is it harmful to have sex too frequently?Doctor's answer:
Hello, how many times is appropriate for sexual activity at different ages, this question is quite complex and cannot be mechanically prescribed. Generally, the principle is that the second day after sexual activity does not result in obvious fatigue, mental sluggishness, lower back pain, or weakness, and it does not affect work and study. It is mainly determined based on individual factors such as age, physical condition, and personality.Generally speaking, young people under 30 have 2–4 times per week, those aged 30–40 have 1–2 times per week, those aged 40–50 have 1 time per week, those aged 50–60 have 1–2 times every 3–4 weeks, and those over 60 have 1–2 times every 4 weeks. What people should pay attention to is not to pursue the frequency of sexual activity solely, but also to strive for each sexual activity to reach a perfect level. One perfect sexual encounter is more satisfying than two imperfect ones.