When you don't rest well, you feel intermittent pain on the left side of the back of your head.

Patient's question:

Headache, posterior left temporal pain, poor rest at night

Doctor's answer:

Disease Analysis:
Hello, if there is partial vascular blockage, it can also cause dizziness and headaches due to insufficient blood supply; a lack of Vitamin B1 can lead to memory decline! The U.S. Senate had gathered over 200 medical experts as early as the 1970s who discovered that with the improvement of living standards and medical care, many diseases not only cannot be cured but also have an increasing incidence rate (including high blood pressure, diabetes, obesity, rheumatoid arthritis, lupus, etc.). Eventually, Dr. Linus Pauling proposed the famous "Molecular Correction Theory": Once these diseases develop, they cannot be completely cured, but they can be prevented. To maintain health, the human body must follow these steps:
1. Thoroughly eliminate toxins and waste from the body;
2. Enhance metabolism;
3. Supplement comprehensive and balanced nutrition. If these points are achieved, the human body can generally maintain health.
Cell — Tissue — Organ — System — Human Body
Medical Advice:
May I ask: Which stage of the disease is being treated in the hospital? Organic lesions, or so-called structural abnormalities, can be controlled by surgery or medication. However, in reality, many people feel unwell but cannot find any problems when examined in the hospital, meaning the disease has not yet developed to the point of organ damage. Instead, nervous system and tissue functions have already become abnormal. This is called functional illness, or sub-health, as some people also refer to it.
Let’s look at this: Whether it is organ or tissue damage, the actual starting point is cellular dysfunction. Therefore, the health of cells determines the health of the human body!
Next, who determines the health of cells?
First: Genetic factors—heredity, but are genes unchangeable? No. For example, two seeds with identical genes are planted—one in very fertile soil, the other in alkaline soil. Which one will produce healthier sprouts? Thus, the postnatal environment—surrounding conditions—is extremely important!
Then, where do cells live? They exist in the body’s fluids, which account for 50%–70% of body weight. If we compare cells to fish, and body fluids to pond water, what happens if the pond water is polluted? The fish cannot survive. If the water is too pure, with no microorganisms or oxygen, the fish cannot survive either. Therefore, the cleanliness and nutritional status of body fluids determine the health of cells, and thus the health of the human body.
Let’s examine whether our body fluids are healthy. Factors such as air, water, food, medications, and emotions cause toxins to accumulate in our bodies (let’s analyze the types of toxins: pesticides, fertilizers, hormones, dyes, preservatives, additives, electromagnetic radiation, etc.).
Some friends might ask: How do we know if we have toxins in our bodies? Dr. Linda Berry’s book Internal Cleansing lists many symptoms of autointoxication, such as:
- Allergies or intolerance to certain foods;
- Irregular bowel movements;
- Alternating diarrhea and constipation;
- Wandering pain throughout the body;
- Unexplained headaches;
- Frequent acne or eruptions on the face;
- Liver and gallbladder pain;
- Irregular menstruation in women—all of these are related to autointoxication.
Other symptoms include: headaches, dizziness, insomnia; tearing, redness, or swelling in the eyes; ear pain, itching, or hearing loss; asthma, hair loss, etc. These are the harms toxins cause.
According to American researchers, certain specific toxins can persist in animal bodies for up to four generations.
Lifestyle Care:
Now, let’s look at our nutritional status. The human body requires seven essential nutrients in proper proportions: proteins, fats, sugars, vitamins, minerals, water, and fiber. For example:
- Calcium Deficiency: Rickets, osteoporosis, bone hyperplasia, arteriosclerosis, dementia (due to calcium migration), night sweats in children, irritability, delayed fontanel closure, flat skull, pigeon chest, X-shaped or O-shaped legs;
- Iron Deficiency (Especially important for women): Anemia, housewife syndrome, cold intolerance, neurosensory deafness, atrophic rhinitis, pica;
- Zinc Deficiency (Especially important for men): Slow intellectual development, susceptibility to skin diseases, maintenance of vision and visual development, sexual function, and diabetes treatment;
- Iodine Deficiency: Goiter (thyroid enlargement), pregnant women with iodine deficiency may give birth to mentally retarded or underdeveloped children;
- Vitamin A Deficiency: Dry eyes, night blindness;
- Vitamin B1 Deficiency: Adult beriberi (poor memory, insomnia, neuritis, palpitations, shortness of breath, even sudden cardiac arrest);
- Vitamin B2 Deficiency: Promotes cell activation, anti-aging, skin beauty, bright eyes, regulates menstruation, prevents mouth ulcers, cheilitis, glossitis, etc.;
- Vitamin B6 Deficiency: Promotes growth, anti-anemia, treats various causes of vomiting;
- Vitamin B12 Deficiency: Promotes red blood cell development and maturation, prevents macrocytic anemia, protects nerves from damage;
- Vitamin C Deficiency: Participates in metabolism, enhances immunity, prevents scurvy, and improves skin;
- Vitamin D Deficiency: Promotes calcium and phosphorus absorption, prevents rickets;
- Vitamin E Deficiency: Also known as progesterone, (fertility factor), anti-sterility factor, anti-aging factor, with benefits for infertility and infertility treatment; it is also used in medicine to treat habitual abortion and delay cellular aging;
- Folate Deficiency: Causes anemia, and pregnant women with folate deficiency may give birth to children with neural tube defects (e.g., anencephaly, spina bifida, encephalocele). China’s northern regions have the highest birth rate of such malformed children in the world. The U.S. Food and Drug Administration has mandated that U.S. food manufacturers produce folate-containing products and label them as beneficial for preventing neural tube defects. However, due to the instability of folate, producing folate-enriched foods in China remains a challenge. Maternal and child health hospitals recommend newlyweds take folic acid supplements—Folic Acid Tablets (Sulian).
- Fiber Deficiency: Prevents constipation and promotes the excretion of intestinal toxins.

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