Patient's question:
Can vitamin E and vitamin C be taken together?Doctor's answer:
Analysis of the condition: Hello, the combination of these two taken together is more effective.Recommendations: Vitamin E is a fat-soluble vitamin, meaning it is not soluble in water. It is recommended to take it after meals, as this helps with absorption and metabolism.
Vitamin C is a water-soluble vitamin. When taking it, drink more water to promote absorption and metabolism.
When supplementing with vitamin C, it's important to start with a higher dose and gradually reduce it, rather than stopping immediately.
Both vitamins help improve the skin, fade pigmentation, and reduce wrinkles. It's best to take them consistently.
Stay beautiful!!!