Experts Discuss Diabetes Diet Tips

Author: Yuan Shen yuan
Publisher:
Publish Date: 2003-04-01
Features: Variety of foods, appropriate amounts of each type. Eat more vegetables, moderate protein. Light and low oil, stewing is best. Control total intake, adjust structure. Balanced diet, reasonable nutrition. A beautiful life, healthy and age-proof. The dietary treatment for diabetes is a lifelong treatment. If diabetics want a rich and varied life, their diet naturally needs to be diverse. The Beijing Diabetes Prevention and Control Office has carefully planned and enthusiastically recommended, highlighting the new concept of "exchange portions." With illustrations as the main focus, each dish is labeled with the amount of exchange portion, as well as its carbohydrate, protein, fat content, and calories. Patients can calculate their daily total calories using Table 1 to determine the number of exchange portions they can consume in a day. After subtracting the relatively constant exchange portions of staple foods, milk, and eggs, the remaining are the exchange portions available for dishes. You can then exchange and combine your side dishes from the recipe illustrations, allowing for scientific and convenient changes in daily meal choices. Due to the limited of this book, while striving to accommodate northern and southern flavors, it is difficult to fully cover cuisines such as Shandong, Cantonese, Sichuan, and Huai'an. It can only serve as a reference for friends to expand their culinary horizons. The calories of exchange portions are rounded to the nearest thousand for ease of use. We hope readers will not forget to adjust accordingly based on their regular blood sugar monitoring results. May you maintain a healthy weight and stay on the right track in the journey of diabetes treatment, achieving satisfactory control of your condition and dedicating full energy to your work. Wishing you happiness in life and family. This book includes: Misconceptions about diabetic diets; Principles of diabetes treatment; The new concept of "exchange portions" for diabetic diets; Various exchange portion dishes for your selection, etc.