Beauty and Nutrition Meal Plan

Author: Peng Mingquan
Publisher:
Publish Date: 2004-04-01
Features: A Collection of Culinary Remedies. This book focuses on introducing medicinal diets that boost qi and blood, leaving the skin fair and elastic, such as Snow Fungus with Bird's Nest and White Atractylodes Root Stewed with Snow Fungus. It also includes diets that promote black hair, like Polygonum Multiflorum Drink and Black Sesame Balls, as well as diets that enhance eye brightness, such as Goji Berry Stir-fried Lettuce and Chrysanthemum Tea. The nutritional formulas accompanying these medicinal diets combine both traditional recipes and innovative creations. Each recipe is scientifically formulated based on the properties, functions, characteristics, and nutritional content of the ingredients. The herbs used can be purchased from traditional Chinese medicine stores, while the meats and vegetables are easily obtainable from local markets. The health benefits and effects can be selected according to each family's needs. This book is both informative and practical, with a clear focus, easy-to-understand explanations, and a user-friendly approach, making it a popular science book that promotes nutritional meal planning. The entire book is systematic, coherent, and rich in content. We hope this book becomes your friend.