Patient's question:
Is it better to drink yogurt in the morning or pure milk? Which is more beneficial? I am currently a 17-year-old child, and I've heard that drinking milk can help you grow taller. I just don't know whether it's better to drink yogurt in the morning or pure milk. Which is more beneficial?Doctor's answer:
Medical Analysis: Hello! You can drink yogurt or pure milk. Pure milk is more nutritious, so you can choose according to your preference.Suggestions: If you want to grow taller, pay attention to your diet and eat more calcium-rich foods. Also, engage in regular physical exercise and get good rest.