How to Stay Healthy and Live 20 Years Longer – The Myth of Aging

Author: None
Publisher: China Machine Press
Publish Date: None
Features: To explore the impact of aging on humans, Dr. Snowdon conducted a long-term tracking study on 678 elderly nuns from the Mary Immaculate Convent. He also conducted the same study on some nuns in Wisconsin. These nuns lead similar ascetic lives. Dr. Snowdon's research topic is "the relationship between education level and late-life diseases." The results showed that good lifestyle habits, positive attitudes, proper dietary habits, and meal plans play an important role in extending life and delaying aging.