How to supplement iron? What to eat is the best for iron?

Patient's question:

No

Doctor's answer:

Analysis of the condition: Self-reported iron deficiency, whether it is iron-deficiency anemia, it is microcytic anemia, the decrease in hemoglobin is more significant than the decrease in red blood cells. Diagnosis should be confirmed by considering the diameter of red blood cells and other factors.
Advice: Based on your description, it is necessary to consider the actual situation, whether it is hemorrhagic anemia or iron-deficiency anemia caused by poor absorption. In daily diet, appropriate intake of foods such as black fungus, kelp, mushrooms, animal liver, blood, spinach, etc., can be considered. It is also recommended to avoid excessive consumption of tea, especially when taking iron supplements. Additionally, avoiding coffee, eggs, milk, and plant fiber is not conducive to iron absorption. It is advisable to consider the actual situation.
Doctor's inquiry: