Eat and lose weight

Author: Zhang Yingyan
Publisher:
Publish Date: 2004-03-01
Features: A Must-Know Guide for Weight Loss! Many people struggle with obesity. In addition to persistent exercise, maintaining a slim figure also requires proper dietary control. Only by combining these two aspects can you achieve a beautiful silhouette while staying healthy. This book explores key topics such as how to assess your obesity level, mastering balanced calorie intake, and developing healthy eating habits. This set of recipes comprehensively includes a variety of Chinese and Western dishes, from classic delicacies and home-style meals to popular snacks, taking you to a paradise of delicious and healthy food. It teaches you to enjoy every meal with both flavor and health. Western-style dishes also let you experience the joy of cuisine without borders, making your dining table vibrant and lively.