Simplified Tai Chi Chuan Step-by-Step Instruction

Author: Wang Xinhé
Publisher:
Publish Date: 2000-02-01
Features: "Simplified Tai Chi Chuan Step-by-Step Teaching" is written by the author, referencing the principles and methods of traditional Yang-style Tai Chi Chuan, combined with his experience in teaching simplified Tai Chi Chuan. The book provides detailed breakdowns of each fixed-form movement, each accompanied by accurate and clear photos. For movements that involve lower-body adjustments, additional diagrams showing step-by-step directions and positions are included. All explanatory text is presented in the order of "movement process, key points of the action, precautions (common mistakes and correction methods), breathing, and offensive/defensive strategies," offering an easy-to-learn and practical approach with a clear and straightforward understanding.