First time shaping and body shaping, easy to get started

Author: Yang Xiaofang
Publisher:
Publish Date: 2004-06-01
Features: Step-by-Step Guide Series. "Weight management" is something everyone must practice throughout their lives. Especially for those who are overweight, the harm to physical health is truly significant. Therefore, "weight loss" is not just about reducing obesity and making oneself thinner, but also implies the concept of "weight management." Starting from the perspective of "managing the body" while balancing nutrition and health, it aims to achieve the goals of "weight loss" and "body shaping." Whether you have no experience in weight loss, keep losing weight and regaining it, or have tried countless weight-loss remedies without success, learning practical weight management is essential to lose weight healthily and beautifully. This book will guide you from the perspective of "Step," introducing the correct concept of weight management for beginners. Practical and comprehensive steps for body shaping and fitness. Easy-to-understand, fully illustrated in color, helping you confidently take the "first step."