Common Illness Home Exercise Prescription

Author: Wu Mingfang, Editor-in-Chief
Publisher:
Publish Date: 2004-03-01
Features: This book selects 20 common diseases' exercise prescriptions, including: Diabetes Exercise Prescription, Cervical Spondylosis Exercise Prescription, Hypertension Exercise Prescription, Obesity Exercise Prescription, Heart Disease Exercise Prescription, Low Back Pain Exercise Prescription, Rheumatoid Arthritis Exercise Prescription, Osteoporosis Exercise Prescription, and so on. It provides detailed introductions on the purpose of exercise, types of exercise, exercise intensity, exercise frequency, exercise duration, and precautions during exercise. The exercise methods selected in the book are fun, practical, and easy to learn, making it convenient for readers to practice them persistently. The book is written in an accessible language and includes illustrations, effectively guiding a broad readership to regain health and strengthen their bodies through scientific and rational exercise.