Book for Women's Running and Fitness

Author: Murphy
Publisher:
Publish Date: 2004-04-01
Features: Have you always been practicing running on a treadmill? Or have you started to enjoy running but don't know where to begin, or don't know that running can also help with weight loss and body shaping? Perhaps you were once a running enthusiast but grew bored due to the monotony. If any of these situations sound familiar, then you should check out this book. This book is written for real women—women who have careers, families, and social lives, but real women should also have a beautiful and healthy physique, and therefore need to use exercise methods such as running as a hobby to stay fit and improve their skin. If you are currently creating a weekly training plan and strict dietary rules for yourself, along with "rapid progress" charts, then you will find many solutions in this book that you can use to create a personalized running and fitness plan tailored to you. Based on scientific research, expert advice, and the fitness experiences of female runners at all skill levels, this book will teach you how to maintain passion, find ways to get energy from your diet, understand the true meaning of stretching and shaping your body, and discover how to avoid injuries. Additionally, you will learn about running knowledge related to every stage of life and how to maintain a balanced running plan that is realistic and challenging. But—most importantly—you will also have joy.