Nutritional Detox - A Comprehensive Plan for Food Detox and Physical and Mental Health: A Comprehensive Plan for Food Detox and Physical and Mental Health

Author: Cristina Scott-Moncrieff
Publisher:
Publish Date: 2004-04-01
Features: This book provides a convenient questionnaire that will tell you what dietary plan is right for you:
■ "30-Day Complete Detox": A gentle one-month detox plan
■ "9-Day Detox": The ideal balanced detox plan for vacation
■ "Weekend Energy Boost": A fast and effective 48-hour detox plan
■ "Mini Fast and Single Diet": An advanced detox plan guiding you on how to quit caffeine, smoking, and alcohol, and offering special advice for those with fungal infections, food allergies, and food intolerances.
Detoxification is a rapid and effective method to achieve optimal health. For centuries, people have used it to eliminate toxins from the brain and body to gain new energy. Dr. Cristina Scott-Moncrieff reveals how detoxification can combat common diseases such as headaches, fatigue, pain, stress, and allergies, helping you achieve optimal health. Additionally, Dr. Cristina Scott-Moncrieff explains how herbs, nutritional supplements, exercise, and hydrotherapy can enhance detoxification effects, demonstrating how relaxation, meditation, and visualization can boost detox functions, and how to remove environmental chemicals and pollutants.
The book also provides a low-toxin maintenance plan so you can enjoy the benefits of detox every day, keeping your energy at peak condition. Use the clear and practical plans in this book to increase your energy, lose weight, and relax—this will transform you!