Patient's question:
Left and right, walking during the day with bent legs hurts, but after sleeping at night, when I wake up the next morning, I can't bend my legs. What's going on?Doctor's answer:
Medical Analysis: Hello, generally there is some calcium deficiency. During sleep, maintain a quiet environment. For calcium supplementation, you can use Diachol Calcium or Calcium Gluconate.Recommendations: It is best to supplement with magnesium at the same time. The effect is better when calcium and magnesium are taken together. This is especially important for those who primarily rely on milk as a calcium supplement. The best way to supplement with magnesium is to take calcium-magnesium tablets.