What foods should be eaten more and avoided in the early stages of pregnancy

Patient's question:

Doctor: Hello! Could you please tell me what foods should be eaten more during the early stages of pregnancy (1-12 weeks), and what foods should be avoided or not used? Spending the whole day in front of the computer, do I need to wear an anti-radiation shirt? Thank you very much! Li Qiang

Doctor's answer:

Hello: The nutrition and minerals required for fetal growth and development must be provided by the pregnant woman. Eggs, fish, meat, animal liver, fresh vegetables, fruits, etc., can be consumed. Avoid fried foods and excessive long-term supplementation to prevent the pregnant woman from becoming overly obese, which may lead to the fetus growing into a macrosomia and cause dystocia. Also, do not spend too much time in front of the computer and take moderate walks.