Patient's question:
What should women pay attention to during their menstrual period?Doctor's answer:
Analysis of the condition: Hello, first and foremost, it is important to enhance physical fitness and improve health levels. Regular physical exercise should be strengthened, mental stress should be avoided, emotions should be stabilized, and the smooth flow of qi and blood should be maintained.Advice: During the menstrual period, it is important to keep warm, especially the lower waist area. The feet should not be exposed to cold or contact with cold water, and cold fruits and vegetables should be avoided. The body's resistance is weakened during the menstrual period, so heavy physical labor should be avoided, and a balance between work and rest should be maintained to harmonize the qi and blood of the Chong and Ren meridians. Cold and cooling medications should not be taken during the menstrual period. Nutritional intake should be strengthened, and the spleen and stomach should be paid attention to. When appetite is good, more meat, poultry eggs, milk, and fresh vegetables can be consumed, while spicy and stimulating foods should be avoided.