Patient's question:
I broke up with my girlfriend, lost her, and also fell behind on my studies. The college entrance exam is coming soon, and my family is pressuring me hard. I haven't slept well at all lately!Doctor's answer:
The commonly used sleeping pills in hospitals are "tranquilizers," which now require a prescription to obtain. Pharmacies also require a prescription. If you really need them, see a doctor for a prescription and get the medication from the hospital. However, it's best to take sleeping pills sparingly as they can be addictive. Always be mindful of potential side effects. People with liver or kidney dysfunction or those with intellectual disabilities should use sleeping pills with caution. Long-term users should also have their liver and kidney function checked regularly. Avoid smoking, alcohol, and various stimulant-containing beverages (such as coffee, strong tea, and imported colas) while taking sleeping pills.When I was 18, I took sleeping pills for the first time. I took them in the evening and didn't wake up until 11:30 the next morning. Here are a few healthy methods to help with sleep:
1. Aromatherapy: Add 2 drops of lavender essential oil to your pillow or use it in an aromatherapy lamp. Lavender helps with sleep and reduces stress.
2. Massage Therapy: Take a warm bath with your feet for 20 minutes before bed, then massage the Yongquan point (located in the front one-third of the sole of your foot) 100 times. I usually use whatever I have on hand to stimulate the points, like the tip of a pen or a wooden stick. Another point is the Shenmen point: located on the inner side of the wrist crease, it's considered the gateway to calming the mind and can enhance your sleep. Massaging this point before bed can make you feel drowsy, though it might be a bit painful. There are other points that can also help, but I find it too troublesome, so I usually just massage the Yongquan point if I have insomnia. (This is my personal experience.)