10-minute acupressure massage

Author: Xue Mingxin
Publisher:
Publish Date: 2004-03-01
Features: This series is written by experienced TCM experts, covering practical clinical cases, frequently asked questions, and topics people are curious about. Each book provides detailed introductions to the functions and methods of its relevant therapies, accompanied by numerous clear and intuitive images. It emphasizes operability and effectiveness, enabling readers to correctly apply the TCM therapies introduced in the books. With just 10 minutes of practice every day and persistent effort, readers can achieve the goals of disease prevention and health enhancement. This book introduces the ancient and magical therapy of massage in simple language and vivid illustrations. It begins by highlighting that massage is an accessible, easy-to-learn, and highly effective method for preventing and treating diseases. It also specifically introduces the common massage techniques and the precise locations of commonly used acupoints. The book focuses on health maintenance massage, wellness massage, and massage methods for common ailments, including routines for post-waking up, pre-sleeping, promoting digestion, strengthening the spleen and stomach, alleviating fatigue, and enhancing brain function. Additionally, it provides detailed explanations of acupoints, massage techniques, self-massage, and self-care for over 30 diseases. The content is practical and highly operational, supported by numerous human acupoint images and photos of massage technique demonstrations, making it easy for readers to understand and learn at a glance.