The Power of Sleep

Author: Selle Vieira
Publisher:
Publish Date: 2004-04-01
Features: This is a sleep book with over 5 million copies sold worldwide. Poor sleep leads to poor health, and sleep plays a very important role in maintaining the optimal function of the immune system. Insomnia can increase the risk of infection with diseases and greatly affect quality of life. Where have you put your sleep? This book provides effective ways to alleviate insomnia for those who desire sleep health. Sleep is a nighttime activity that restores balance and replenishes energy, as well as promotes wound healing and growth. The Power of Sleep is an invaluable self-help guide. The book explains in detail the production of sleep, brainwave activity during sleep, changes in body temperature, and more. One-tenth of people feel they don't get enough sleep, and even more are dissatisfied with the quality of their sleep. The Power of Sleep will guide you in developing lifelong habits to maintain healthy sleep. This comprehensive and clear explanation will help readers greatly benefit from their natural and intrinsic recovery mechanisms.