Patient's question:
Yesterday, I went to the hospital with my older sister for a check-up. The doctor said the baby's kidney had something unclear, with shadows. The doctor thought it was caused by the pregnant woman's emotions. I would like to ask here, what kind of food can pregnant women eat to help nourish the baby's kidneys?Doctor's answer:
In traditional Chinese medicine theory, there are concepts of strengthening the spleen and improving intelligence, as well as nourishing the kidneys and enhancing brain function. To ensure a smarter baby, pregnant women should consume more foods that strengthen the spleen and kidneys during pregnancy. Below, we recommend several of the most common foods for expectant mothers to eat daily, which will definitely help your baby develop exceptional intelligence.1. Jujubes
Traditional Chinese medicine considers jujubes to have the effects of strengthening the spleen and stomach, replenishing qi and blood, and moisturizing the heart and lungs. Qi and blood are the foundation of life, and when a pregnant woman has ample qi and blood, the fetus benefits directly.
Special reminder: Although jujubes have many benefits, because they are sweet and warm in nature, consuming too many can lead to dampness and heat. Therefore, if taken daily, it is best not to exceed 3 per day.
Unexpected bonus: Jujubes are also rich in vitamin C and vitamin E, which are very beneficial for the skin of expectant mothers and can prevent pigmentation and the formation of spots.
2. Walnuts
Walnuts have the effects of nourishing the liver and kidneys, replenishing qi and blood, and warming the lungs and moisturizing the intestines. They are not only a great food for intelligence but also help blacken hair and eyebrows. If expectant mothers eat walnuts regularly, their babies will also have healthy hair.
Special reminder: Walnuts are rich in fat and protein, so consuming 3 per day is sufficient—do not overeat. They can be eaten raw or cooked.
Unexpected bonus: If walnuts are eaten raw without the inner skin, their effects in promoting bowel movement are more pronounced, making them suitable for expectant mothers who suffer from constipation.
3. Peanuts
Peanuts, also known as longevity nuts, are believed in traditional Chinese medicine to strengthen the spleen and stomach, moisturize the lungs, stop coughing, promote milk production, and facilitate bowel movement.
Special reminder: It is best not to exceed 10 per day. Raw peanuts are slightly cool in nature, and eating too many can lead to diarrhea. Roasted peanuts are slightly warm, and consuming too many can cause internal heat.
Unexpected bonus: Regularly eating peanuts not only benefits intelligence but also greatly helps milk production after childbirth for pregnant women.