Patient's question:
Now I'm worried about the quality of my husband's sperm, how long should I save it? I just did it yesterday, and what kind of food should I eat to nourish the kidneys?Doctor's answer:
Hello, if you want to get pregnant, you can calculate the female's ovulation day and abstain from sex 3 to 5 days before the ovulation day.Suggestions: In terms of diet, you can eat some foods rich in zinc, which can help improve sperm vitality and other aspects. Mainly, internal organs and foods like pancreas are beneficial. Additionally, nuts like peanuts and sunflower seeds are also helpful.