Healthy Living Manual of Five Grains and (Volume B)

Author: Liu Feilong
Publisher:
Publish Date: 2004-04-01
Features: "The Handbook of Five Grains and for Health" includes 34 types of five grains and, providing detailed discussions on their properties, effects, nutritional components, calories, contraindications, and cooking methods for health-preserving foods. The book is comprehensive, easy to understand, illustrated, and features an exquisite layout design that refreshes the eyes. Readers will master the various health benefits of five grains and through a relaxed and enjoyable reading experience. Five grains and are the foundation of daily diets and the root of disease prevention. Do you know their health-preserving properties? Do you know the nutrients they contain? How do you cook them? Before consumption, these simple health facts are essential to understand in detail. You need to use five grains and to cultivate a healthy body! This book introduces 34 common types of five grains and to readers, covering their properties, effects, nutritional components, as well as selection, cooking, and contraindications. It provides a comprehensive and detailed overview. You can use natural, simple recipes based on your constitution and preferences to enjoy health and beauty.