Patient's question:
9 years old, weight 94 jinDoctor's answer:
Analysis of the Condition:Hello, the causes of childhood obesity include a preference for sweet and greasy foods, a tendency to drink thin soups and beverages, a reluctance to eat high-fiber foods, overeating, frequent snacking, lying still after meals, lack of exercise, nighttime eating, or snacking at night. There are also genetic factors.
Guidance:
Developing good eating habits from a young age and following a balanced diet is important. For overweight children, it is necessary to limit food intake to bring their weight close to the standard range. During childhood and adolescence, especially during puberty, obesity is more common. If there is a history of obesity in family members or if weight gain is rapid, it is advisable to provide early dietary guidance. The diet should follow the principles of low sugar, low fat, ensuring protein intake, and consuming plenty of fruits and vegetables. In particular, it is essential to eat less sweet beverages and desserts. At the same time, increase physical activity, take on more household chores, and engage in 1–2 sports consistently, as persistence is key to seeing results.