Patient's question:
I am very short, far below average height.Doctor's answer:
Analysis of the condition:Hello, to fully develop your potential for growth, you should eat more vegetables, high-protein foods, high-quality protein foods, and foods rich in calcium and zinc. Avoid picky eating.
Suggestions:
Ensure adequate rest time and quality. Participate in more physical exercise. Engage in jumping activities such as high jump, basketball, etc., which can help with growth.