Healthy Reading for Retired and Elderly People

Author: Li Qingya
Publisher:
Publish Date: 2004-03-01
Features: Health Education Series. This book introduces how to correctly face aging and health, physiological changes in the elderly, psychological adjustment after retirement, and how to scientifically arrange daily life. It covers topics such as rational diet and food hygiene, maintaining fitness, preventing common elderly diseases, and handling interpersonal relationships. The content is rich, novel, and the methods are scientific and practical. The language is easy to understand, making it an excellent read for retirees.