Students preparing for exams need a scientifically balanced diet

Author: Wu Jie
Publisher:
Publish Date: 2004-03-01
Features: Review, exams, and advancement are major concerns for every candidate and their parents. It is a demanding and intense mental activity process. Research shows that during this peak brain usage stage, the brain, which accounts for less than 2% of body weight, consumes over 20% of the body's energy. The brain has functions such as thinking, judgment, analysis, memory, and association. For candidates, normal functioning of these abilities is crucial for mental agility and clarity during review and exam periods. This book is written to help families scientifically and reasonably arrange daily three meals for candidates during review and exam periods. The book selects 60 main and side dishes that meet the nutritional needs of candidates during this time. Each dish includes one illustration, with concise text detailing the ingredient ratios, preparation methods, and final product characteristics. Demonstration photos are also provided for key preparation steps. This book is rich in visuals, scientific, practical, easy to understand, and simple to learn, making it suitable for use by candidates and their families, as well as canteen staff in universities and vocational colleges.