Office Stress Relief 57 Tips (Stunning Illustrations and Text)

Author: Zhao Manjun
Publisher:
Publish Date: 2004-02-01
Features: How many modern civilization ailments can you develop from sitting in an office for long periods? Shoulder and neck pain, insomnia, frequent dizziness and brain fog, and inability to concentrate have almost become indispensable symptoms in your life. In fact, they are early signs of several serious diseases. While being dedicated to your work, you should learn to take care of yourself. This book presents 57 stress-relief methods that combine the essence of qigong, yoga, meditation, and more. Using easily accessible props, these methods are convenient and easy to practice, making them the best choice for workplace wellness. Life Series. How many modern civilization ailments can you develop from sitting in an office for long periods? Shoulder and neck pain, insomnia, frequent dizziness and brain fog, and inability to concentrate have almost become indispensable symptoms in your life. In fact, they are early signs of several serious diseases. While being dedicated to your work, you should learn to take care of yourself. This book presents 57 stress-relief methods that combine the essence of qigong, yoga, meditation, and more. Using easily accessible props, these methods are convenient and easy to practice, making them the best choice for workplace wellness.