Patient's question:
Legs and arms often ache, the doctor said it's growing painsDoctor's answer:
Generally, oral calcium supplements and cod liver oil are effective treatments. Additionally, there are many dietary considerations to keep in mind. Excessive phosphorus in the diet can "push" calcium out of the body, so it's best to avoid foods high in phosphorus, such as carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, and fried potato chips. Here’s a calcium-rich dietary method for you: fish stewed with tofu. Fish contains vitamin D, and tofu is rich in calcium. Vitamin D enhances calcium absorption, significantly improving the utilization of calcium from tofu. Moreover, when it comes to staple foods, it’s recommended to combine grains and legumes. This not only optimizes amino acid complementarity but also promotes calcium absorption.