Health Tips 2

Author: Yoshikazu Oya
Publisher:
Publish Date: 2002-03-01
Features: This book focuses on maintaining and improving physical and mental energy in daily life, providing exercise methods for long-term health, as well as secrets to staying young. If this helps readers create a new philosophy of life, it will be the author's greatest comfort. The book introduces how to exercise healthily, which types of exercise to do, and key points for safe exercise, as well as how to maintain a balanced diet and ways to reduce stress and relax. This is essential health knowledge for those who lack regular exercise and those who enjoy sports. The city has detailed explanations from the "Exercise Doctor."