Get a good night's sleep

Author: Ichiroro Isumi
Publisher:
Publish Date: 2002-04-01
Features: Do you truly understand sleep? Do you know what dreams really mean? How long can a person go without sleep? What are the benefits of a dark bedroom for sleep? Do you know these things that are closely related to you? Please read this book! We provide a comprehensive introduction to the impact of sleep in daily life, the benefits of sleep for the human body, the scientific explanation of dreams, and the secrets to falling asleep well. It combines practicality, knowledge, and fun, scientifically guiding you to understand sleep and learn self-care and disease prevention. Early birds should read it, and night owls absolutely cannot miss it. The book comprehensively introduces the impact of sleep in daily life, the benefits of sleep for the human body, the scientific explanation of dreams, and the secrets to falling asleep well.