Health and fitness hundred methods

Author: Yi Feng
Publisher:
Publish Date: 2002-02-01
Features: This book introduces over five hundred simple, effective, targeted, and practical health-preserving and fitness methods. It can be said that they are the essence among tens of thousands of health-preserving and fitness methods in our country. Its content includes: self-massage fitness methods; seasonal health-preserving methods; exercise fitness methods; homemade medicinal health-preserving methods; medicinal diet methods; health-preserving methods for middle-aged and elderly people; dietary therapy for common diseases. The authors who participated in writing this book are mostly chief physicians who have been practicing in hospitals for decades, with rich experience. The health-preserving and fitness methods selected and compiled by them are scientific and practical.