Health and longevity depend on oneself

Author: Wei Guojian
Publisher:
Publish Date: 2003-01-01
Features: Healthy longevity is a lifestyle pursued by modern people, and healthy aging is becoming a conscious action. What kind of lifestyle can lead to health and longevity? The key to health is in your own hands, and healthy longevity requires effort in daily life. With the continuous improvement of material and spiritual civilization, people's awareness of healthy longevity is also gradually increasing. They realize that to live a long life, one must have a foundation of physical and mental health, and must continuously strengthen their health awareness. The demand for scientific fitness guidance is becoming increasingly urgent. Fitness enthusiasts' needs for physical exercise are no longer limited to low-level activities like bending over and kicking legs, but rather they hope to learn more about the theory and practice of health. Only by participating in organized scientific fitness activities can one enhance comprehensive physical abilities, shape a perfect physique, and achieve a joyful mindset, meeting both physiological and psychological needs. The purpose of compiling this book is to call on the Chinese people to respond to the call of national fitness, take active action, and actively strive towards the goal of healthy longevity, further extending the average life expectancy of our Chinese nation and ranking it among the world's top countries.