Patient's question:
What fruit is rich in vitamin D?Doctor's answer:
Hello, vitamin D deficiency may lead to conditions such as rickets, soft bones, and osteoporosis. Suggestions: Hello, regularly exposing yourself to sunlight is a good source for the body to obtain sufficient and effective vitamin D. Vitamin D in food is mainly found in sea fish, animal livers, eggs, and other animal-based foods, while fruits and vegetables contain very little.