Patient's question:
How long should one take calcium supplements, and is it necessary to take them for a period of time, then stop for a period of time, and then take them again?Doctor's answer:
Self-reported taking calcium supplements. As for calcium supplementation, dietary adjustments can be made appropriately, because the value of calcium supplements depends on their absorption capacity.Advice: As you mentioned, calcium supplements can be taken appropriately. Generally, it is recommended to take them for a week and then stop for a few days before resuming, or to engage in appropriate physical exercise, consume bone soup, or get sunlight exposure, all of which can promote calcium production. It is suggested that you consider your actual situation.