Physical Health Complete Guide

Author: Terry Porter
Publisher:
Publish Date: 2004-06-01
Features: Healthy Pulse Series. This book introduces readers to the new theories in the fields of physiology and nutrition regarding stress, providing numerous new insights into stress physiology, tips for managing stress, and innovative approaches to combating stress with nutrition. The articles are well-written and easy to understand. The book is richly illustrated, making it a highly readable resource. Dr. Porter's extensive experience and deep understanding of nutrition and stress physiology ensure the scientific credibility of this book. It offers valuable content to both the general public and medical professionals. We all face various stresses in our daily lives, which continuously stimulate the secretion of cortisol, thereby affecting our health. This book will be beneficial to everyone.